Stress: Stress can zap your concentration, making it difficult to complete tasks, and continue in a cycle.You may have difficulty concentrating due to certain lifestyle habits or events. Low red blood cell count: Red blood cells carry oxygen to the brain, and a shortage can deprive the brain of necessary energy.Thyroid issues: When your thyroid is working too little or too much, your concentration can suffer.Hormone problems: Dysfunction of the adrenal gland can result in changes in your energy level and ability to concentrate.You may have difficulty concentrating due to an underlying medical condition. Mood disorders: Uncontrolled conditions such as bipolar disorder may involve racing thoughts.Anxiety: People with serious worries often have trouble focusing on just one task as their attention may be divided.Bereavement: After the death of a loved one, it can take months to recover.Depression: Feeling down or blue can make it tough to manage your thoughts.Attention disorders: Though usually diagnosed in children, attention disorders can also strike adults and may seriously disrupt productivity at home, school, or the office.There are several psychological causes of difficulty concentrating, such as the following. The following details may help you better understand your symptoms and when and if to see a physician. The causes for difficulty concentrating can vary as much as the symptoms, and there may be multiple factors contributing to the problem for any one person.
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